Cauliflower is one of the most versatile vegetables, so we use it as a healthier replacement to pizza crust, rice, mashed potatoes, meat, creamy sauces, and so much more. So, if you want to cook a delicious, healthy, and easy lunch using cauliflower, we suggest trying these best cauliflower lunch meal recipes. Choose from cauliflower chickpea coconut curry, Harissa whole roasted cauliflower, cauliflower couscous with beets, baked buffalo cauliflower wings, and more. Just follow the instructions, serve, and enjoy your new best cauliflower lunch meal recipes. You’ll certainly not be disappointed!
Although it’s called cauliflower “steak” and eggs breakfast, this delicious meal can also be eaten as a lunch meal. It’s spicy, healthy, and a meal with a win-win combination of flavors. Follow the instructions, assemble the dish, and don’t forget to drizzle with the parsley dressing. Season to taste and enjoy!
Healthy and satisfying, this cauliflower chickpea coconut curry will be your next favorite spicy meal. The hardest part is waiting for it to be done, but it’s actually very easy, just follow the instructions, and in a total time of 45 minutes, you’ll have a bowl full of protein and flavors. Serve with naan or cooked rice (or both) and top with fresh cilantro. Enjoy!
Quick and easy and comes together in less than 30 minutes, this tuna stir-fry with cauliflower rice has a combination of flavors that you’ll not resist. Plus, it’s versatile, so you can use any combination of low carb vegetables you have on hand. Also, the meal can be store well in the fridge for 3-4 days. Follow the instructions, and enjoy your lunch!
You’ll really love this Harissa whole roasted cauliflower recipe. It’s delicious, looks divine, super filling, and perfectly crunchy. Follow the instructions and place it in the oven to roast for 30 minutes. Serve it with wilted greens, topped with lemon tahini sauce and herby couscous. Give it a try!
So yummy and comforting, this loaded cauliflower casserole is something that you must prepare. Plus, it’s low carb and healthy, just follow the cooking steps and bake until it’s golden brown and bubbly. You can freeze to 2-3 months in the freezer or store in the fridge for about 2-5 days. Serve and enjoy!
This cauliflower couscous with beets not only looks lovely but it’s also very delicious. It’s grain-free, low carb, and yes, if you don’t have a food processor, you’ll need patience because they are lots of fine chopping. Follow the instructions, and in a total time of 30 minutes, you’ll have a perfect lunch meal. Garnish with whole hazelnuts, parsley, and some extra grated lemon zest. Enjoy!
If you want to make a quick, delicious lunch, this cauliflower steak peppercorn sauce is the right choice – tender inside, crispy outside, and served with creamy mashed potatoes and amazingly flavorful peppercorn sauce. Plus, the recipes it’s meat-free, dairy-free, and egg-free. Follow the instructions, and in 30 minutes, you’ll have a filling meal. Serve and enjoy!
Extra flavorful and ready in 30 minutes, these baked buffalo cauliflower wings are absolutely amazing – uniquely delicious, and even more healthy. Just follow the cooking steps, roast, toss it with some hot sauce, and build your platter of perfectly baked buffalo cauliflower wings. Don’t forget the ranch dressing, and you could serve a little dish of blue cheese on the side, so everyone can choose to sprinkle some. Enjoy!