Salads are so versatile, and no matter the time of year, you can toss together seasonal ingredients to make a masterpiece. If you’re looking for new ideas for easy and light kale salad lunches, you’re in the right place. These best easy and light kale salad lunch recipes have a balanced combination of chewy, creamy, and crunchy – so you never get a boring bite. You can choose from a Tuscan kale salad with honey-balsamic vinaigrette, kale salad with apples and tahini dressing, baby kale chicken salad with crispy sweet potatoes, curried kale and chickpeas salad, and more. No matter which salad you choose, you’ll have a tasty salad prepared with fresh ingredients – perfect happiness in a bowl. Enjoy!
So fresh, colorful, and delicious, this watermelon, peach, quinoa, and purple kale salad can be a perfect summer salad or an idea for family easy and light lunch. Just follow the instructions, and in a total time of 20 minutes, you’ll have a tasty salad prepared with fresh ingredients – happiness in a bowl. Serve and enjoy!
Flavorful and full of nutritions, this Tuscan kale salad with honey-balsamic vinaigrette is healthy, delicious, and ready in 30 minutes – a perfectly easy and light lunch. Follow the instructions – make the flatbread croutons, prepare the honey-balsamic vinaigrette, and assemble the kale salad. You can serve the salad immediately, or refrigerated for a few hours, up to a day ahead. Enjoy!
Perfectly yummy, this kale salad with citrus vinaigrette is absolutely amazing and easy light idea for lunch. Follow the preparation and helpful hints, the cooking instructions, and in a total time of 15 minutes, the salad will be ready. Plus, you can make the pickled grapes a day ahead. Serve and enjoy!
You just need to try this amazing kale salad with apples and tahini dressing because it’s absolutely delicious and easy to make. In a total time of 10 minutes, following the cooking instructions, you’ll have a hearty, healthy, and fresh light lunch salad on your table. Serve and enjoy!
Delightful and tasty, this kale chicken caesar with a gluten-free option is a filling but light lunch salad. It’s easy to make in just 20 minutes, and it’s full of healthy ingredients that will provide high-quality protein and plenty of healthy fats. Follow the instructions, serve, and enjoy!
This baby kale chicken salad with crispy sweet potatoes looks and tastes delicious. It’s light and easy lunch salad with a little kick, and all the ingredients make a lovely combination of flavors. Prepare the salad, add the dressing, combine all, and serve. If you like, you can add a poached egg on top. Enjoy!
Comforting and filling, this sweet potato beet kale salad with candied pecans is a healthy and delicious easy and light lunch salad ready in a total time of 45 minutes. Plus, it’s packed with antioxidants, vitamins, fiber, and a unique blend of tastes. Follow the instructions, and when everything is ready, combine the roasted and sauteed vegetables in a large serving bowl, toss gently, serve and enjoy!
Full of nutrients and so yummy, this curried kale and chickpeas salad invite you to try it. You can eat it as an easy and light lunch because it’s effortless, very quick, but filling and healthy. Just follow the instructions and garnish with cilantro leaves for a pop of fresh color and flavor. Enjoy!