Eggplants are perfect if you want to boost the fiber content of any dish. They’re high antioxidants, Vitamine B1 and B6, copper, and manganese. In other words, it is worth it to incorporate in your weekly meals. So if you need help choosing the recipes, we have the best eggplant meal recipes just for you! Prepare the perfect keto eggplant lasagna, roasted tomato and eggplant soup, baked eggplant gratin, the best baba ganoush recipe, and more. Either way, you’ll get tasty meals that look and tastes like something special. Enjoy!
This is the best baba ganoush recipe full of flavor and nutrition – soft, creamy, keto, low-carb, gluten-free, and vegan. Just follow the instructions + tips, and experiment with other flavors to spice up your dip. Once it’s ready, you can transfer into a bowl and top it with olives, chopped parsley, pine nuts, or sprinkle with sesame seeds, lemon zest, or fresh chopped dill. Serve with dipping items of your choice!
This baked eggplant gratin looks and tastes fantastic – creamy, fulfilling, and perfect if you’re looking for a meatless meal. Gather the ingredients, follow the instructions, and bake for 20-25 minutes. The gratin is ready when the edges are golden, and the sauce is thickened. Serve and enjoy!
You definitely need to try this version of eggplant chicken stew because it’s tasty, hearty, simple to make and very comforting dish. Plus, it’s low carb, gluten-free, and has only six net carbs. Just follow the instructions, let it simmer on medium-low heat for 5 minutes, and in a total time of 35 minutes, you’re ready to serve. You can top it up with meat or even more chicken or just eat as-is for a simple, savory meal. Enjoy!
This amazing eggplant lasagna is much lighter than traditional, and you can prep the eggplant in the morning and then assemble the lasagna, bake and serve once it’s time for dinner. Just follow the cooking steps and bake it until cheese is completely melted on top, and casserole is cooked through. Garnish with some finely chopped basil. Serve with a salad and some garlic bread. Enjoy!
So easy and tasty, this instant pot potato and eggplant curry recipes is a vegan and healthy gluten-free meal ready in less than 30 minutes. Follow the instructions – you can cook it in an instant pot, stovetop pressure cooker, or stovetop pan. Garnishing it with cilantro and serve hot with roti, paratha or naan. Enjoy this delicious and easy Aloo Baingan – Potato and Eggplant Curry!
If you’re reducing your carbs, then this perfect keto eggplant lasagna is just for you – fabulous, and the flavors are totally on point. All you need is 11 super simple ingredients, including seasonings, then follow the instructions, layer the lasagna, and bake. Before serving, allow the casserole to rest for 10 minutes. Enjoy!
This Quorn meat-free mince moussaka is a lovely hearty meal packed with flavor, warming, and comforting – and vegetarian too. Plus, it’s incredibly versatile and a healthy alternative to classic moussaka. Follow the instructions, assemble the moussaka, and bake until the top is a rich golden brown and the filling is piping hot. Serve warm and enjoy!
Creamy, sweet, and smoky, this roasted tomato and eggplant soup is a fantastic comforting meal. Gather the ingredients, follow the instructions, place the soup in bowls and top it with fresh basil and garlicky croutons, and you’ll get such a fantastic and satisfying mix of flavors. Serve and enjoy!