Kale is a super food high in fiber, iron, antioxidants, calcium, vitamins A, C, and K, so the salads made with it are super healthy. We assure you, even non-kale lovers will love these best kale salad recipes. They’re healthy, tasty, easy to make, flavorful, and nutritious, comforting, and filling. You can choose from kale cranberry salad with lemon vinaigrette, kale salad with apple cider vinaigrette, Asian Mandarin Kale salad, chickpea kale Greek salad, black rice, roasted beet and kale salad, kale chopped salad with berries and freekeh or quinoa, and more. Gather the ingredients, follow the instructions, serve, and enjoy!
This is the easiest kale salad you’ll ever try – healthy, tasty, and easy to make. Just follow the instructions and when ready to serve, add pecans and dried pomegranates. If you have patience, you can make it earlier in the day and let it in the fridge to soften up and absorb all flavors. You can use more or less of each ingredient as needed and to your taste preference. Serve and enjoy!
Tasty and ready in 10 minutes, this kale cranberry salad with lemon vinaigrette is fresh, flavorful, and nutritious. Follow the instructions – prepare the kale, make the lemon vinaigrette dressing, and combine all. If making ahead, prepare salad and vinaigrette in separate bowls, then toss it in dressing just before serving. Enjoy!
Colorful and flavorful, this kale salad with apple cider vinaigrette is absolutely delicious, and no one will know you waited until the last minute to make it. Roast the sweet potatoes, prep the kale, shake up the dressing, and assemble the salad. Divide between plates, drizzle with dressing and eat up. Enjoy!
Quick and easy, this is the best summer kale salad that is worth it preparing. It’s healthy and delicious, with a great simple combo of veggies – a beautiful, fresh salad perfect for summer parties and cook-outs. Follow the instructions and refrigerate overnight or at least 4 hours until serving. Enjoy!
Tasty, healthy, and comforting, this sweet potato quinoa kale salad is versatile and can be eaten cold or warm. Plus, stay good in the refrigerator for up to 5 days so that you can rotate it into your meal prep with your other favorite recipes. Follow the instructions, and mix the salad with the dressing to combine well. Serve and enjoy!
Ready in a total time of 15 minutes, this Asian Mandarin Kale salad is perfectly flavorful and tastes so good. It’s tangy, crisp, and creamy – everything you could ever want need in a salad. Follow the instructions, combine all of the ingredients in a large bowl, and toss to mix well. Pour the dressing and continue mixing until everything is well coated. Enjoy!
This kale and white bean salad it’s just fantastic and delicious and easy to prepare. Plus, it’s healthy and a creative, easy way to enter extra serving greens and proteins into the day that will keep you full longer than you might expect. Follow the cooking instructions and mix well to combine. Serve and enjoy!
So light and tasty, this chickpea kale Greek salad is such a great twist on a kale salad. The ingredients are absolutely delightful, and the salad looks refreshing, so much heartier and healthier. Follow the instructions and tips, top with crispy cooled chickpeas before serving and enjoy!
Delicious and flavorful, this black rice, roasted beet and kale salad looks and sounds delicious. Kale, beets, walnuts, and feta = it’s a winning combination. So hearty, nourishing, and healthy. Plus, you’ll learn why you should be cooking with black rice. Gather the ingredients, follow the instructions, serve, and enjoy!
Colorful and delicious, this is the best kale salad you’ll ever make. The flavors are so amazing together and yet so fast and easy to make. Just follow the instructions and serve. The salad makes an excellent base for any grilled protein you’d like to add, and you can make it ahead and refrigerated overnight. Enjoy!
Ready in a total time of 30 minutes or less, this kale chopped salad with berries and freekeh or quinoa is incredibly healthy and easy to make. Follow the instructions and choose if the salad is better with freekeh or with quinoa. Serve immediately or chill, covered, until serving. Enjoy!