It’s low in calories but high in nutrients – high in fiber, loaded with Vitamin C and K, and a great source of antioxidants. It contains some of almost every vitamin and mineral that you need. You can get to know the cauliflower through a lot of recipes, and it’s not surprising at all why it became such a massive hit in the various diets. Here are some of the best keto, paleo and low carb cauliflower meal recipes that you can prepare from the comfort of your home. Choose from roasted cauliflower hummus, oven-roasted shrimp and cauliflower salad, loaded cauliflower casserole, herbed chicken with apple cauliflower rice, and more. Enjoy!
Prepare something new, interesting, and healthy – cook this delicious Nigerian cauliflower fufu. Loaded with fiber so will make you feel full very quickly. Follow the instructions, and in a total time of 25 minutes, your fufu will be ready. Just don’t forget to refrigerate for one hour to harden up a bit. Serve with all your favorite soups. Enjoy!
With this roasted cauliflower hummus, you’ll not at all miss the traditional hummus. It’s easy to make, low carb, and flavorful. Follow the step-by-step instructions and place the hummus in a bowl to serve. For garnish, you can sprinkle paprika and parsley or drizzle olive oil. Serve with low carb vegetables like cucumber slices or celery, low carb tortilla chips, pork rinds. Enjoy!
If you want to cook something delicious and quick, this dirty cauliflower rice is the right choice. It’s a one-pan meal ready in under 30 minutes, so it’s a must-try! Plus, you can use ground venison or ground meat of choice (beef, turkey, pork, chicken). Follow the instructions and serve with sliced onions and chopped parsley. Enjoy!
This oven-roasted shrimp and cauliflower salad is a fantastic combination of fresh flavors and perfect for summer months. It’s bright, cheery, colorful, and tasty with just four net carbs per serving. Follow the instructions and serve it as it is or with beef kabobs, bacon-wrapped tenderloin, burgers, sausages, or favorite meat. Don’t forget to chill before serving. Enjoy!
This tasty beef fried cauliflower rice will definitely add to your rotation – the ingredients blend perfectly and taste delicious. It’s great for leftovers or meal preparation, so you can store covered in the fridge for up to 5 days, or freeze for more extended storage. Plus, it’s ready in 20 minutes and requires a few easy to follow steps. Serve hot garnished with sesame seeds. Enjoy!
Prepare a perfectly healthy dinner – cook this yummy loaded cauliflower casserole. It’s low carb and gluten-free and so flavorful, and it tastes just like loaded potatoes without having to worry about all the carbs that come with it. Just follow the instructions, bake until cheese melt, and serve it warm. Enjoy!
To make roasted cauliflower and caramelized onions take a little bit of cook time, but it’s absolutely worth it. Gather the needed ingredients, and follow the instructions. In a total time of 55 minutes, the meal will be ready. Combine cauliflower with the caramelized onions and serve immediately. Enjoy!
So elegant, delicious, and easy to make, this herbed chicken with apple cauliflower rice is an all-in-one satisfying meal and such a crowd-pleaser, a hit with the whole family. Follow the instructions, bake the chicken, make the apple cauliflower rice, garnish with chives if desired, and serve as it is or with pasta or salad. Enjoy!