The Best Mediterranean Diet Lunch Meal Recipes

These best Mediterranean diet lunch meal recipes are full of Mediterranean flavors, incredibly delicious, healthy, and easy to make. So all of them would be a great choice for your next new lunch. You can choose from vegan moussaka with 3 vegan mince alternatives, Mediterranean style cheesy Matzo flatbread, Mediterranean salad with tuna and lemon dressing, Mediterranean chickpea Naan wraps, instant pot pesto chicken, Mediterranean couscous tuna bowls, and more. Cook the meals according to the instructions, and you’ll have a divine Mediterranean lunch on your table. Serve and enjoy!

 

Easy Spanish Vegan Paella

Gluten-free and allergy-free, this easy Spanish vegan paella is a great choice for a delicious meatless Mediterranean diet lunch meal recipe. Plus, it’s packed with authentic Mediterranean flavors and hearty vegetables and so easy to whip up at home. You’ll need a one-pot, a few ingredients, and follow some simple cooking instructions, and in a total time of 30 minutes, you’ll have a divine Mediterranean lunch on your table. Before serving, add fresh lemon juice to the paella to balance things out. Enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Vegan Moussaka With 3 Vegan Mince Alternatives

Ready in one hour, this vegan moussaka with 3 vegan mince alternatives is the best vegan Mediterranean diet lunch meal you’ll ever make – creamy, hearty, and filling. Plus, it’s meat-free, dairy-free, and egg-free, not to mention gluten-free. Roast the eggplants, make the vegan bechamel sauce, and choose and make some of these vegan mince alternatives – from lentil ragu mince, walnut and cauliflower mince, and TVP mince. Assemble the moussaka, optionally, add grated vegan cheese, and bake. Serve and enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Mediterranean Style Cheesy Matzo Flatbread

Ready in 20 minutes, this Mediterranean style cheesy Matzo flatbread is such a lovely idea for an easy and quick Mediterranean diet lunch meal. It takes just 5-10 minutes of prep time, and then the matzo goes into the oven for only 10-15 minutes, or until the cheese is melted. Do not try to break the matzo into smaller pieces before cooking it, just wait until it’s baked and cut into small little square pieces. Serve and enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Mediterranean Salad With Tuna & Lemon Dressing

If you like to eat a light but filling lunch, this Mediterranean salad with tuna and lemon dressing is the right choice for a perfect Mediterranean diet lunch meal. It’s fast, healthy, delicious and the combination of flavors and textures makes it feel more like something you’d get at a specialty restaurant. Do the prep work, make the salad dressing, assemble, and serve. Feel free to swap out other protein sources, like hard-boiled eggs, grilled chicken, or shrimp. Enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Keto Stuffed Mediterranean Chicken Breasts

Delicious and comforting, this keto stuffed Mediterranean chicken breasts are the perfect Mediterranean diet lunch meal that is moist, filling, and elegant at the same time. The filling only takes about 10 minutes to make, then stuff the chicken breasts and cook them according to the instructions. For a complete meal, serve the stuffed chicken breasts with a Greek salad and garlic Parmesan broccoli on the side. Enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Mediterranean Chickpea Naan Wraps

So flavorful and nutritious, these Mediterranean chickpea Naan wraps would be such an excellent idea for your next Mediterranean diet lunch. They look and taste delicious, are protein-packed and full of Mediterranean flavors. Veggie toppings in the recipe are suggested, so you can add as much or as little as you desire. Follow the cooking instructions and assemble the wraps. Serve and enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Mediterranean Couscous Tuna Bowls

Ready in 15 minutes, these Mediterranean couscous tuna bowls are a quick, no-cook Mediterranean diet lunch meal full of delicious flavors. Plus, the recipe doubles easily, just follow the cooking instructions. Divide the couscous between two bowls. Top each bowl with your preferred toppings: half a can of tuna, artichoke hearts, olives, sun-dried tomatoes, sun-dried tomato pesto (or regular pesto), feta cheese. Serve and enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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Instant Pot Pesto Chicken

Low carb and incredibly delicious, this instant pot pesto chicken is an easy and quick Mediterranean diet lunch meal ready in 20 minutes. It’s so delicious, so you won’t believe you are not in a very fine restaurant. Gather the needed ingredients and follow the step-by-step cooking instructions. When the meal is prepared, plate chicken and garnish with mozzarella slivers. Serve and enjoy!

The Best Mediterranean Diet Lunch Meal Recipes

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The Best Mediterranean Diet Lunch Meal Recipes

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