The Best Seafood Lunch Meal Recipes

When you’re craving seafood for lunch, we suggest trying some of these best seafood lunch meal recipes. All of the recipes are easy to make, bursting with flavors, and are perfect homemade filling lunch meals. You can choose from shrimp and sausage spaghetti with rosa sauce, easy Moules Frites recipe, homemade seafood stock, seafood okra, pan-seared Tilapia, super easy coconut curry shrimp, and more. All of the meals are super delicious and comforting – perfect for a seafood lunch meal, so you’ll absolutely love all of them!

 

Grilled Shrimp Po’Boy Sandwich

Ready in 20 minutes and perfectly seasoned, this grilled shrimp Po’boy sandwich is super easy to make, packed with flavor and will be a great idea for a light seafood lunch meal. Plus, it comes with delicious homemade remoulade sauce. The sandwich has a perfect texture, and it’s super crisp and fresh. You get freshness from the lettuce and tomato but also tons of flavor from the sauce and bread. Serve and enjoy!

The Best Seafood Lunch Meal Recipes

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Shrimp & Sausage Spaghetti With Rosa Sauce

Quick and easy, these shrimp and sausage spaghetti with rosa sauce are a perfect idea for a special and impressive seafood lunch meal. The meal is rich, creamy, and filling, and the main star is the rosa sauce. You can use any noodles, but brown-rice or lentil noodles are a great gluten-free option. Follow the cooking directions, and when all it’s ready, toss spaghetti noodles with the sauce mixture and serve garnished with fresh parsley. Serve and enjoy!

The Best Seafood Lunch Meal Recipes

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Super Easy Coconut Curry Shrimp

Sweet, creamy, and delicious, this super easy coconut curry shrimp is a nice light seafood lunch meal easy to make. So much flavor in such little time and effort – you’ll absolutely love this meal. Gather the needed ingredients, follow the step-by-step cooking instructions, garnish with fresh cilantro, and serve immediately over rice. Enjoy!

The Best Seafood Lunch Meal Recipes

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Easy Moules Frites Recipe

So filling and comforting, this easy Moules Frites recipe is perfect for an elegant seafood lunch meal with your family. Follow the cooking instructions, and remember, if you find an open mussel while cleaning them, discard it because it is not safe to eat. When all it’s ready, serve the mussels with a slotted spoon into shallow bowls, and top with some of the sauce and garnish with fresh parsley. Also, please the fries in individual bowls at each table setting. Enjoy!

The Best Seafood Lunch Meal Recipes

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Cod & Chips Crusty Rolls

These cod and chips crusty rolls look and taste delicious and are a fantastic idea for a quick seafood lunch meal. Make the chips, the fish, the curry sauce, the mushy peas, and assemble the meal. You’ll absolutely love the crispy battered cod and herby chips served in crusty rolls with delicious home-made curry sauce and tasty mushy peas. Serve and enjoy!

The Best Seafood Lunch Meal Recipes

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Homemade Seafood Stock

Rich and flavorful, this homemade seafood stock is a perfect seafood lunch meal made with seafood shells – shrimp, lobster, crab, or fish skeletons. Follow the two main steps – roasting and boiling, and in less than 2 hours, you’ll get a delicious seafood stock ready for eating. You can also refrigerate the stock for up to two days or pour it into plastic containers with at least one inch of headroom and freeze up to six months. Enjoy!

The Best Seafood Lunch Meal Recipes

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Spicy Oven-Baked Whole Catfish

Perfectly flavored, low carb, and delicious, this spicy oven-baked whole catfish is a healthy and filling seafood lunch meal with just 3g of carbs per serving. Just follow the step-by-step cooking instructions and bake the fish. When it’s ready, garnish the baked catfish with the sauce or drizzle with olive oil if you don’t want to use the sauce. Serve and enjoy!

The Best Seafood Lunch Meal Recipes

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Seafood Okra

Ready in 30 minutes, this seafood okra is a perfect lunch meal recipe that contains 6 net carbs and serves 4. The meal has rich, irresistible flavors, and it’s so filling and nourishing due to the variety of seafood options you can make it with. Gather the needed ingredients, follow the cooking directions, and to prevent overcooking, turn off the heat and leave it covered so the residual heat can continue steaming the dish. Serve and enjoy!

The Best Seafood Lunch Meal Recipes

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Spicy Mussel Soup

Light, refreshing, low carb, and flavorful, this spicy mussel soup is a delicious seafood lunch meal easy to make in just 20 minutes. You will absolutely love the unique, salty flavor and the slightly chewy texture of the mussels. Also, you can reduce the cayenne pepper if you want it less spicy. The mussel soup serves 4, and each serving is 6 net carbs. Plus, it keeps well in the fridge for 2-3 days. Garnish with parsley or herb of choice and serve with some low carb bread or your favorite salad. Enjoy!

The Best Seafood Lunch Meal Recipes

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Pan-Seared Tilapia

Perfectly spicy, low carb, quick and easy, this pan-seared Tilapia is a healthy seafood lunch meal that will keep you full longer. The only job is to mix the spices and fry the fish. The recipe serves 6, contains 0 carbs, and one serving contains a 23g of protein. You can serve it with your favorite salsa, coleslaw, Tumeric, cabbage, or salad. Enjoy!

The Best Seafood Lunch Meal Recipes

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Filipino Soup

Authentic and delicious, this Filipino soup is an easy shrimp soup that is perfect for a low carb and gluten-free seafood lunch. The soup’s incredibly tasty – savory, sweet, and sour all at once. Everything comes together in one pot, and you simply add the ingredients and boil until they’re ready. Just do not overcook shrimps and allow spinach to wilt before serving. Enjoy!

The Best Seafood Lunch Meal Recipes

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The Best Seafood Lunch Meal Recipes

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