Vegan meals are not just healthy and exciting; they’re also flavorful and with rich texture. You don’t need to sacrifice flavor to be vegan, and you don’t need dairy or meat products to prepare them. Cauliflower is the perfect ingredient for preparing delicious vegan meals. So, if you need inspiration what tasty to make for lunch or dinner, these are the best vegan cauliflower meal recipes. Choose from vegan Indian chicken, vegan cauliflower cheese gratin, cauliflower Tikka Masala, vegan cauliflower lentil loaf, and more. Enjoy!
BBQ Cauliflower Wings
These bbq cauliflower wings are baked perfection – crispy and covered with smoky-sweet bbq sauce. They’re tangy, sweet, tender, and crispy – so you’ll keep coming back for more. Follow the instructions, and for extra golden color and crispness, you can lightly spritz the breaded cauliflower with oil right before baking. Serve them with your favorite dipping sauces. Enjoy!
Vegan Indian Chicken
This delicious vegan Indian chicken is absolutely amazing – in a total time of 40 minutes, you’ll get a portion full of vegan butter chicken with chickpeas and cauliflower. Plus, the meal is pantry friendly, contains hidden veggies, and it’s packed with proteins. Follow the instructions, and you’ll have a winning meal that you can serve it with your favorite sides, such as rice or roti. Enjoy!
Sticky Sesame Cauliflower
Heavenly delicious and easy to make, this sticky sesame cauliflower is spicy, sticky-sweet perfection. Follow the instructions, and in a total time of 40 minutes, you’ll have perfectly cooked sticky sesame cauliflower at your home. You can eat it as is, or serve it over rice, quinoa, couscous, or even cauliflower rice. Top it with green onions, cilantro, toasted sesame seeds, and finely minced sweet red pepper. Enjoy!
Vegan Cauliflower Cheese Gratin
This vegan cauliflower cheese gratin is such a quick and easy recipe to make, and you don’t need a blender for the sauce. It’s rich, creamy, and flavorful. Follow the instructions and bake it until it’s crispy and golden brown or about 30 to 40 minutes depending on how soft you want the cauliflower and broccoli to be. Serve it topped with a flurry of flaked almonds. Enjoy!
Mushroom Cauliflower & Walnut Taco Meat
Hearty, filling, and super tasty, this mushroom cauliflower and walnut taco meat is an absolute winner. In a total of 40 minutes, you’ll have a meal that is vegan and low-carb friendly and gluten-free. Follow the instructions and use it as a filling in quesadilla and burritos topping in salads and taco bowls, enchiladas, casseroles, and more. You can also make a fresh tomato salsa to serve with it. Enjoy!
Cauliflower Tikka Masala
Easy to make and tastes even better, this cauliflower Tikka Masala is a five-star meal – tasty and satisfying, so you’ll double up the time you’ll make it. Plus, it’s budget-friendly and perfectly flavored. Just follow the cooking steps and use some of the tips and tricks. Serve it with rice or quinoa, potatoes, naan, couscous or salad. Top it with chopped cilantro, basil, lime wedges, green onion, hot peppers. Enjoy!
Vegan Cauliflower Lentil Loaf
This vegan cauliflower lentil loaf is full of protein and veggies and tastes amazingly good. Plus, it’s gluten, soy, and nut-free. Follow the instructions, and you’ll get a “meaty” success without using meat and with a delicious ketchup glaze over the top. You could eat it cold, hot, mashed up, and thrown in a sauce with some pasta. Enjoy!