These best salad recipes in 30 minutes are easy-to-make, incredibly flavorful, and will be light but filling for lunch or dinner. You can choose from lemon black pepper salmon and new potato salad, aromatic lamb and warm grain salad, brussels sprouts salad, easy corn salad, tuna and sweet potato salad, grilled corn salad, Nicoise salad with sardines and sun-dried tomato dressing, and more. All of the salads are healthy, nutritious, absolutely tasty, and will be a perfect light family meal for any time of the year. Enjoy!
Thai Salmon Salad With Sesame Ginger Dressing
Super tasty and packed with Asian flavors, this Thai salmon salad with sesame ginger dressing is healthy, full of fresh ingredients, easy, and ready in 30 minutes. Plus, the salad it’s naturally low carb, gluten-free, and loaded with healthy, crunchy vegetables, salmon, and a zesty dressing. To serve, divide the salad between 4 bowls and top with equal amounts of salmon. Drizzle on the dressing and garnish with green onions, cilantro, and sesame seeds. Enjoy!
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Bramley Apple & Beetroot Salad With Honey Balsamic Vinaigrette
Fresh, colorful, and absolutely tasty, this Bramley apple and beetroot salad with honey balsamic vinaigrette it’s a perfect picnic food or a side salad to accompany your summer barbecue. Plus, it’s ready in just 30 minutes from start to finish. You’ll love the combination of apples, beetroot, walnuts, spinach, and goat cheese. Don’t forget the honey balsamic vinaigrette. Make, serve, and enjoy!
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Aromatic Lamb & Warm Grain Salad
Healthy, easy, delicious, and ready in 30 minutes, this aromatic lamb and warm grain salad it’s a hearty, fresh, colorful, and warming salad for the whole family. Plus, it’s flavorful, affordable, and it’s as good as it looks. Just follow the cooking directions, and when the salad it’s ready, dish it into four bowls, top with the tzatziki dressing, feta, and a scattering of parsley. Serve and enjoy!
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Healthy No Mayo Coleslaw Salad
Ready in 30 minutes or less, this healthy no mayo coleslaw salad is a perfect gluten-free, vegetarian salad made with a delicious homemade dressing. It’s nutritious and perfectly creamy, sweet, tangy, and vinegary all at once. Plus, it will fit perfectly into any picnic buffet, potluck party, or summertime backyard BBQ menu. Follow the instructions and cover and refrigerate until using (preferably at least 30 minutes). Enjoy!
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Brussels Sprouts Salad
Super fast, flavorful, and nutritious, this Brussels sprouts salad is healthy and uniquely delicious that everyone will love. From chewy to crunchy, sweet to savory, this simple little salad bursts with vibrant flavors and textures, and it takes only 30 minutes or less to toss together. Follow the directions and for a crunchier salad, serve immediately. Or, you can refrigerate it for a couple of hours or up to a day ahead. Enjoy!
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Mexican Street Corn Salad
Homemade and filled with so many layers of flavor in every bite, this Mexican street corn salad is healthier and easier to eat salad ready in 30 minutes. Gather the needed ingredients and start the making process. Serve it onto a shallow serving platter or bowl, garnish the top of the salad by sprinkling it with the reserved cotija cheese, and (if desired) with a bit of extra chopped cilantro sliced green onions. Serve immediately. Enjoy!
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Easy Corn Salad
Super delicious, light, and ready in less than 30 minutes, this easy corn salad is a perfect gluten-free and vegetarian side salad. It’s so versatile, and you can make it with fresh, raw corn or with toasty, grilled corn. Plus, it’s full of nutrients and antioxidants from all the veggies and low in fat and calories. Serve immediately, or allow to sit for at least half an hour so the flavors can meld and deepen a little. Alternately, you can also cover and refrigerate the salsa for up to 3-4 days. Enjoy!
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Nicoise Salad With Sardines & Sun-Dried Tomato Dressing
Ready in 30 minutes, this Nicoise salad with sardines and sun-dried tomato dressing is super nutritious, boosted with extra nutrients, and it’s full of flavors. Follow the directions and assemble the salad. Arrange salad leaves on a plate and top with roasted sweet potato, beans, halved egg, olives, red onion, and cherry tomatoes. Drizzle with 2 tablespoons of salad dressing and top with sardines. Enjoy!
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Tuna & Sweet Potato Salad
Healthy, delicious, and super simple to make, this tuna and sweet potato salad is high in protein and fiber and low in carbs, and it’s ready in 30 minutes. The salad is a great make-ahead and meal prep dish. You can make a big batch and store it in a large Tupperware container or portioned off for lunches or post-workout meals. Plus, it should be good for 3 days in the fridge. If you want to make a larger batch, simply double the ingredients. Enjoy!
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Rainbow Salad Power Bowl With Salmon & Sesame Dressing
Filling, colorful, and nutritious, this rainbow salad power bowl with salmon and sesame dressing is an easy-to-make salad ready in a total time of 30 minutes. Gather the needed ingredients and just follow the easy cooking steps. Build your salad bowls or mix all the ingredients in one large container. Top with the dressing, extra sesame seeds, and a few seaweed slices or similar topping. Serve and enjoy!
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